Last October during a regularly scheduled checkup with my doctor, we had a discussion about taking medication for my PTSD-related nightmares and flashbacks. I hate taking medications, but she noticed a continued increase of nightmares and flashbacks. I wanted to think about it. I’ve said I wanted to think about it every three months during my checkups.
Tag: mental health Page 5 of 10
This post was originally supposed to have a title of “A year on,” but I kept deleting it. The words weren’t right. I couldn’t focus. It wasn’t turning out to be what I wanted it to be. It wasn’t writer’s block. It was more what was going on in my personal life and the things that prevented me from writing something I wanted to publish. I want to discuss a few things from the past year and where I’m at right now. Hopefully, you’ll want to continue that journey with me.
For the past few weeks, I have been trying to finish a post about how grateful I am for where I’m at right now. I may still get it finished in the near future, but right now, I just can’t. I’ve been doing everything I can to fight off some depression and other personal issuess, and I don’t have any reserves left to do anything else.
Everyone thought the Australian Grand Prix was going to happen. It didn’t. Then, everything changed.
The sky is a blueish-gray. The sun is debating how quickly to rise in the cool, somber sky as the peacefulness of twilight arrives. The quietness of the early morning is peaceful and relaxing and I long to remain in this moment.
Human memory is a curious thing. We are constantly learning more about how our brains work, the connections it makes, and how we come to believe what truth really is.
Whenever I have a chance to get away from the world and be in nature I take it. It doesn’t cure my PTSD and depression, but it sure helps to keep me calm by being away from modern society and its trappings.
Many people find writing to be therapeutic. I am one of them. One key difference for me is I rarely put things down on paper to never be read again. The majority of what I write is posted publicly.
As human beings, it’s easy for us to look at the negative rather than the positive. If we make a mistake, we beat ourselves up over it. We look to blame someone or something else. The negative is easy. We should be paying attention to the little things that bring us joy and appreciation in our lives.