I was sitting in the staff break room at the Star-Herald trying to keep it together. I had just sat down to eat my lunch, but wasn’t being successful. I was shaking. My heart was racing.

Up until that point, my day was the kind where thoughts are fleeting, including ones that make you wonder what it would really be like to drive your car off the Scotts Bluff National Monument. When that thought came to the front of my brain, I picked up my phone and texted my friend, Amber.

“I can’t do this anymore,” I typed. Before she could reply, I sent a series of rapid fire messages to her. When she responded her texts were ones of concern, reassurance, and messages that she was there for me. We texted for several minutes before I told her I needed to go sit in my car. I was about to break down completely and didn’t want to do so at work.