depression – Irene North

World Mental Health Day

On 10 October, 2022

Note: For some reason, the video works for some folks, but not others. Here is the direct link to the video on YouTube.

Today was World Mental Health Day. I spent it by taking the day off and doing things for my own mental health. This included watching some videos and a little bit of writing, but mostly just thinking and reflecting on life and how to get a better balance on the many things that intersect with my mind and my personal life from day-to-day.

The video above would have never been made 20 years ago. In that sense, the world has come a long way in being open about mental health. The drivers have some good things to say as well. We still have so much farther to go, but this is a good first step.

Six months and not turning back

By Irene

On 28 March, 2022

In Ramblings

On September 27, 2021, I pulled the plug on all my social media accounts. Despite my worries, it’s been absolutely worth it.

I’m not crying, it’s just raining on my face

By Irene

On 4 March, 2021

In Ramblings

On any given day, I carry one of several backpacks with me. Inside is a copy of a letter a friend sent to me last year. It’s a list of reasons why she looks up to me and, on many days, it is a foundation which helps me keep moving forward.

Home

By Irene

On 27 July, 2020

In Poetry

This isn’t the post I intended to write

By Irene

On 20 July, 2020

In Ramblings

For the past few weeks, I have been trying to finish a post about how grateful I am for where I’m at right now. I may still get it finished in the near future, but right now, I just can’t. I’ve been doing everything I can to fight off some depression and other personal issuess, and I don’t have any reserves left to do anything else.

It’s the little things that count

By Irene

On 9 May, 2020

In Ramblings

As human beings, it’s easy for us to look at the negative rather than the positive. If we make a mistake, we beat ourselves up over it. We look to blame someone or something else. The negative is easy. We should be paying attention to the little things that bring us joy and appreciation in our lives.

At the edge

By Irene

On 16 January, 2020

In Poetry

It crushes me

By Irene

On 24 December, 2019

In Ramblings

I received some bad news yesterday and it crushed me.

The news probably isn’t the end of the world and in the grand scheme of things never will be, but it hit me so deep that I didn’t know any other way to react. I didn’t even feel it coming on. There was the news. Then….it just crushed me.

Current playlist

By Irene

On 15 October, 2019

In Watching & Reading

For the past year, I have been listening to music with no lyrics because I couldn’t take the unintended triggers music I like was causing me. I made a new playlist today. If it doesn’t work, I will go back to the nice playlist a pirate friend of mine made.

Choosing to stay

By Irene

On 10 September, 2019

In Ramblings

Every 40 seconds, someone dies by suicide. That’s a staggering number. I’m not writing today to fill up space with facts and figures. We all know about suicide and its devastating effects. We know we need to be kinder to one another. I’m not writing today to the people who already do this and who raise awareness to try to reduce the numbers of suicides. I’m writing to the person reading this that has felt low enough to consider completing suicide. I know how it feels.

Writings

Tag: depression Page 1 of 2

I’m not crying, it’s just raining on my face

Home

This isn’t the post I intended to write

It’s the little things that count

At the edge

It crushes me

Current playlist

Choosing to stay