For the past few weeks, I have been trying to finish a post about how grateful I am for where I’m at right now. I may still get it finished in the near future, but right now, I just can’t. I’ve been doing everything I can to fight off some depression and other personal issuess, and I don’t have any reserves left to do anything else.
Tag: stress Page 1 of 2
I walked into my therapist’s office for my usual Tuesday appointment and sat down in my usual spot. We exchanged the normal pleasantries before she said, “Irene. We need to talk.”
My brain screamed the loudest, “Fuck,” I ever heard rattle through my skull. I knew what was coming.
For most people, December 31 is a time to reflect on the events in their lives and look forward to what lies ahead. Some participate in making New Year’s resolutions and make goals to do better and be better in the new year. I’ve never participated in these events. I believe if you discover a change in life is needed, do it in that moment rather than wait until some apportioned time set by society.
Since 2017, my new year has been set to November 9. On that day, everything changed. It was the day something broke inside of me, but I do not view it as a bad thing. Over the past year, I have made significant changes in my life, which have helped me to grow as a person and allowed me to start down a path I have chosen rather than settling for the circumstances life threw at me.
For the past year, I have been listening to music with no lyrics because I couldn’t take the unintended triggers music I like was causing me. I made a new playlist today. If it doesn’t work, I will go back to the nice playlist a pirate friend of mine made.
Over the past year, Paul and I have made many changes, which we put off for far too long. We have begun purging our home of stuff that we no longer need or never needed in the first place. We’ve eliminated clutter – physical and mental – that have bogged us down for so long.
The last two weeks have been incredibly difficult to get through. As with any trauma work, there will be good and bad times, progress and setbacks. This past week was one of the more difficult ones, but three friends stepped up to help keep me on track and to be that inner voice of rationality when my own inner voice could not. To them, I am eternally grateful.
As for where I go next, it has to be spending more time offline doing what I love (reading, writing, being in nature) and less online, even though I know that means losing touch with people.