Writings

Tag: polyvagal theory

A game changing theory and realizing you’re not alone

A sunflower soaks up the rays of the sun at BE Farm in Bayard, Nebraska on August 3, 2023.

A few days ago, I read a column, which really hit home. The author, Lucia Osborne-Crowley, is a trauma expert. After reporting on the Ghislaine Maxwell trial devastated her own mental health, she checked herself in to one of the world’s leading residential trauma-treatment centers.

I would encourage everyone to go read the article, but I wanted to share some parts of the article that resonated with me.

Monday Musings: Educational Videos

Over the past month, I’ve been watching videos from a variety of perspectives and disciplines. I thought I’d share three of my favorites.

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